Smothered Chicken

Ingredients 2lbs Chicken wings 2 T Butter 2 T Wheat Flour 6 C Chicken broth 1 tsp Bouillon cube 2 tsp Salt, Pepper, Garlic and Onion Powder, Celery Salt 1 T Canola oil Optional (1/2 C Mushrooms, Chopped Celery, and onions) Instructions Season chicken with 1 tsp of seasonings. Toss to coat. 2. In a…

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Pork Chop

10 Facts about pork:   √ Pork is the most widely eaten meat in the world. √ Salt pork was a key staple food for Washington’s troops at Valley Forge in the winter of 1776 to 1777. √ A pig’s squeal can range from 110-115 decibels, a Concorde jet is usually under 112 decibels. √…

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Salisbury Steak with Onion Gravy

Ingredients °1 egg °2 fine breadcrumbs °1 onion finely chopped °1 tablespoon Worcestershire sauce °1/2 tsp salt °1/4 tsp fresh ground black pepper °1 lb lean ground beef °1 1/2 cups mushrooms °1 clove garlic °1/4 tsp dried thyme °1 tsp all-purpose flour °1 c sodium-reduced beef broth °1 tsp of tomato puree *Preparation Whisk…

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Best Coconut Cream Pie

Ingredients ° 1 shortcrust pastry, ° 400ml coconut milk, ° 150g sugar, ° 200g grated coconut, ° 2 eggs, ° A tsp vanilla extract, ° 50ml rum. *Preparation: • In a pie dish, lay out the shortcrust pastry, remembering to make small holes in it. Start your oven at 200°C and place the dough in…

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Fruit salad

INGREDIENTS +SYRUP °7 cups water °1 C. tbsp peeled and sliced ginger °½ cup lemon juice °⅓ cup maple syrup °1 cinnamon stick (6 inches) +FRUIT MIX °2 cups diced pineapple °2 cups diced watermelon °2 cups blueberries °2 cups diced apples °2 cups grapes cut in 2 *INSTRUCTIONS Bring the water to a boil…

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