Introduction:
Roasted Salmon and Broccoli Pasta is a delightful and nutritious dish that combines tender roasted salmon, crisp broccoli florets, and al dente pasta, all tossed together in a flavorful sauce. This recipe offers a perfect balance of protein, vegetables, and carbs, making it a wholesome and satisfying meal that is suitable for any occasion. With its vibrant colors, vibrant flavors, and easy preparation, Roasted Salmon and Broccoli Pasta is sure to become a favorite in your recipe repertoire.
Origin and Popularity:
The combination of salmon, broccoli, and pasta is a modern twist on classic Italian pasta dishes, influenced by Mediterranean and contemporary culinary trends. While the exact origin of this specific recipe is unclear, variations of pasta dishes featuring salmon and vegetables have become popular in many cuisines around the world. Salmon is widely appreciated for its rich flavor and health benefits, while broccoli adds a nutritious and vibrant element to the dish. Together, they create a delicious and well-balanced meal that is enjoyed by pasta lovers everywhere.
Ingredients:
For the Roasted Salmon and Broccoli:
- 1 pound salmon fillets, skin removed
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Garlic powder, optional
For the Pasta:
- 12 ounces pasta (such as spaghetti, fettuccine, or penne)
- Salt for pasta water
For the Sauce:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (adjust to taste)
- 1 cup cherry tomatoes, halved
- 1/4 cup dry white wine (optional)
- Zest and juice of 1 lemon
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
For Serving:
- Grated Parmesan cheese
- Additional chopped parsley
- Lemon wedges
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Salmon and Broccoli:
- Place the salmon fillets and broccoli florets on a baking sheet lined with parchment paper.
- Drizzle the salmon and broccoli with olive oil, then season with salt, pepper, and garlic powder, if using. Toss to coat evenly.
- Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and lightly browned.
- Cook the Pasta:
- While the salmon and broccoli are roasting, cook the pasta according to the package instructions in a large pot of salted boiling water until al dente. Drain the pasta, reserving some pasta water, and set aside.
- Make the Sauce:
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
- Add the cherry tomatoes to the skillet and cook for 2-3 minutes, until they begin to soften and release their juices.
- Pour in the white wine, if using, and let it simmer for another 2-3 minutes to reduce slightly.
- Add the roasted salmon and broccoli to the skillet, breaking the salmon into chunks with a fork. Stir gently to combine with the tomatoes and garlic.
- Add the cooked pasta to the skillet, along with the lemon zest, lemon juice, chopped parsley, and salt and pepper to taste. Toss everything together until well combined, adding a splash of pasta water if needed to loosen the sauce.
- Serve:
- Divide the Roasted Salmon and Broccoli Pasta among serving plates or bowls.
- Garnish with grated Parmesan cheese, additional chopped parsley, and lemon wedges on the side.
- Serve immediately and enjoy!
Tips:
- For added flavor, you can season the salmon with your favorite herbs and spices before roasting, such as dill, thyme, or paprika.
- If you prefer a creamier sauce, you can add a splash of heavy cream or crème fraîche to the skillet along with the tomatoes.
- Feel free to customize the recipe by adding other vegetables such as cherry tomatoes, spinach, or bell peppers.
- Leftover pasta can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the microwave or on the stovetop before serving.
Conclusion:
Roasted Salmon and Broccoli Pasta is a delicious and wholesome dish that is perfect for any occasion. With its flavorful roasted salmon, tender broccoli, and vibrant sauce, this pasta recipe offers a delightful combination of textures and flavors. Whether enjoyed as a cozy weeknight meal or served to guests at a dinner party, Roasted Salmon and Broccoli Pasta is sure to impress with its simplicity and deliciousness.
Recommendation:
Pair Roasted Salmon and Broccoli Pasta with a crisp white wine such as Sauvignon Blanc or Pinot Grigio for a refreshing accompaniment to the flavorful dish. Serve with a side salad or crusty bread for a complete and satisfying meal. Enjoy the vibrant flavors and nutritious goodness of this delightful pasta dish with family and friends!