Cold pasta salad with feta cheese

by

Here’s a recipe for a cold pasta salad with feta cheese, along with approximate ingredient quantities and nutrition information:

Ingredients:

Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.
  • 8 ounces (about 225 grams) of pasta (such as fusilli, penne, or rotini)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup pitted Kalamata olives, halved
  • 4 ounces (about 115 grams) feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish (optional)

Instructions:

  1. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Let the pasta cool completely.
  2. In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese.
  3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  4. Pour the dressing over the pasta salad and toss until everything is evenly coated.
  5. Taste and adjust the seasoning, if necessary.
  6. Cover the bowl and refrigerate the pasta salad for at least 1 hour before serving to allow the flavors to meld together.
  7. Before serving, garnish with fresh parsley or basil, if desired.

Nutritional information:

  • The nutritional content will vary based on factors such as the type of pasta used and the specific brands of ingredients.
  • Generally, this pasta salad will be relatively high in carbohydrates and fats due to the pasta, olive oil, and feta cheese content. It will also provide some protein and fiber from the pasta and vegetables.
  • To get precise nutrition information, you can input the ingredients you use into a recipe calculator or consult the nutrition labels on the packaging.

Leave a Comment