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No Bake Homemade Crunch Bars Recipe

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Here’s a recipe for No-Bake Homemade Crunch Bars:

Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.

Ingredients:

  • 2 cups crispy rice cereal
  • 1 cup milk chocolate chips
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Line an 8×8 inch (20×20 cm) baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
  2. In a large mixing bowl, combine the crispy rice cereal and milk chocolate chips.
  3. In a microwave-safe bowl, combine the peanut butter, honey, vanilla extract, and a pinch of salt. Microwave in 30-second intervals, stirring in between, until the mixture is smooth and well combined.
  4. Pour the peanut butter mixture over the crispy rice cereal and chocolate chips. Stir until everything is evenly coated.
  5. Transfer the mixture into the prepared baking pan. Use a spatula or your hands to press it down firmly and evenly.
  6. Place the pan in the refrigerator and chill for at least 1 hour, or until the bars are firm.
  7. Once chilled, lift the bars out of the pan using the parchment paper overhang. Cut into squares or bars.
  8. Store the bars in an airtight container in the refrigerator for up to a week.

Nutrition:
Nutritional information for this recipe may vary depending on specific ingredients and serving sizes, but here’s a general breakdown per serving (assuming 16 servings):

  • Calories: Approximately 150 kcal
  • Fat: Approximately 9-10g
  • Carbohydrates: Approximately 15-16g
  • Protein: Approximately 3-4g
  • Fiber: Approximately 1g

Enjoy your delicious homemade Crunch Bars!

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