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Mango Panna Cotta Delight

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Here’s a recipe for Mango Panna Cotta Delight along with estimated nutrition information:

Ingredients:

For the Mango Panna Cotta:

  • 2 cups mango puree (fresh or canned)
  • 1 cup heavy cream
  • 1/2 cup milk
  • 1/2 cup sugar
  • 2 teaspoons gelatin powder
  • 2 tablespoons cold water
  • 1 teaspoon vanilla extract

For the Mango Gelée (optional topping):

  • 1 cup mango puree
  • 1 tablespoon sugar
  • 1 teaspoon gelatin powder
  • 1 tablespoon cold water

For Garnish:

  • Fresh mango slices
  • Mint leaves

Instructions:

For the Mango Panna Cotta:

  1. In a small bowl, sprinkle the gelatin over the cold water and let it sit for about 5 minutes to bloom.
  2. In a saucepan, combine the heavy cream, milk, and sugar. Heat over medium heat, stirring occasionally, until the sugar is dissolved and the mixture is hot but not boiling.
  3. Remove the saucepan from the heat and stir in the bloomed gelatin until completely dissolved.
  4. Stir in the mango puree and vanilla extract until well combined.
  5. Divide the mixture evenly among serving glasses or ramekins.
  6. Chill the panna cotta in the refrigerator for at least 4 hours, or until set.

For the Mango Gelée (optional topping):

  1. In a small bowl, sprinkle the gelatin over the cold water and let it sit for about 5 minutes to bloom.
  2. In a saucepan, heat the mango puree and sugar over medium heat until warm.
  3. Remove the saucepan from the heat and stir in the bloomed gelatin until completely dissolved.
  4. Let the mixture cool slightly, then pour it over the set panna cotta layer.
  5. Chill the dessert in the refrigerator for another 1-2 hours, or until the gelée is set.

To Serve:

  1. Garnish each Mango Panna Cotta Delight with fresh mango slices and mint leaves.
  2. Serve chilled.
Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.

Nutrition (per serving, approximately):

  • Calories: 250-300
  • Protein: 3-5g
  • Fat: 15-20g
  • Carbohydrates: 25-30g
  • Fiber: 1-2g
  • Sugars: 20-25g
  • Sodium: 30-50mg

These values are approximate and can vary based on specific ingredients and portion sizes. Enjoy your refreshing Mango Panna Cotta Delight!

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