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Milk Flan Recipes You’ll Make Easily!

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Here’s a recipe for Milk Flan along with estimated nutrition information:

Ingredients:

For the Caramel:

  • 1 cup granulated sugar
  • 1/4 cup water

For the Flan:

  • 4 large eggs
  • 1 can (14 oz) sweetened condensed milk
  • 1 can (12 oz) evaporated milk
  • 1 cup whole milk
  • 1 teaspoon vanilla extract

Instructions:

For the Caramel:

  1. In a small saucepan, combine the granulated sugar and water.
  2. Cook over medium heat, stirring occasionally, until the sugar dissolves.
  3. Once the sugar is dissolved, stop stirring and let it boil until it turns into a golden amber color, swirling the pan occasionally to ensure even caramelization.
  4. Once the desired color is achieved, immediately pour the caramel into the bottom of a 9-inch round cake pan or several individual ramekins, swirling to coat the bottom evenly. Be careful as the caramel will be very hot.

For the Flan:

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  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs, sweetened condensed milk, evaporated milk, whole milk, and vanilla extract until well combined.
  3. Pour the mixture over the caramel in the cake pan or ramekins.
  4. Place the cake pan or ramekins in a larger baking dish. Pour hot water into the larger dish until it reaches about halfway up the sides of the cake pan or ramekins. This creates a water bath, which helps ensure even cooking and prevents the flan from cracking.
  5. Carefully transfer the baking dish to the preheated oven and bake for 45-55 minutes, or until the flan is set but still jiggly in the center.
  6. Remove the flan from the oven and let it cool to room temperature.
  7. Once cooled, refrigerate the flan for at least 4 hours or overnight to chill and set completely.

To Serve:

  1. To serve, run a knife around the edge of the cake pan or ramekins to loosen the flan.
  2. Place a serving plate upside down over the top of the pan or ramekins, then quickly flip it over to release the flan onto the plate. The caramel will create a sauce around the flan.
  3. Slice and serve the flan chilled.

Nutrition (per serving, approximately):

  • Calories: 250-300
  • Protein: 8-10g
  • Fat: 8-10g
  • Carbohydrates: 35-40g
  • Fiber: 0g
  • Sugars: 30-35g
  • Sodium: 100-150mg

These values are approximate and can vary based on specific ingredients and portion sizes. Enjoy your delicious Milk Flan!

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