Here’s a recipe for flourless pancakes, including ingredient quantities, instructions, and approximate nutrition information:
Ingredients:
- 2 ripe bananas
- 2 large eggs
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Cooking spray or butter, for greasing the skillet
Instructions:
- In a medium mixing bowl, mash the ripe bananas with a fork until smooth.
- Add the eggs, vanilla extract, and ground cinnamon (if using) to the mashed bananas. Whisk everything together until well combined and smooth.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the skillet with cooking spray or butter.
- Once the skillet is hot, pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a round shape, if needed.
- Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges start to look set.
- Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
- Remove the pancakes from the skillet and repeat the process with the remaining batter, greasing the skillet as needed.
- Serve the flourless pancakes warm with your favorite toppings, such as fresh berries, sliced bananas, maple syrup, or nut butter.
Nutrition information (per serving, based on 2 servings):
- Calories: 220
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 190mg
- Sodium: 70mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 16g
- Protein: 8g
Enjoy your fluffy and delicious flourless pancakes!