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¡Pan en 10 minutos! ¡Sin horno!

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Aquí tienes una receta sencilla para hacer pan en solo 10 minutos sin horno, que incluye cantidades de ingredientes, instrucciones e información nutricional aproximada:

Ingredientes:

  • 2 tazas de harina para todo uso
  • 1 cucharada de levadura en polvo
  • 1 cucharadita de sal
  • 1 taza de leche (puedes utilizar cualquier tipo de leche, como leche de vaca o leche vegetal)
  • 2 cucharadas de aceite vegetal o mantequilla derretida Instrucciones:
Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.
  1. En un tazón grande, mezcle la harina para todo uso, el polvo para hornear y la sal hasta que estén bien combinados.
  2. Hacer un hueco en el centro de los ingredientes secos y verter la leche y el aceite vegetal o mantequilla derretida.
  3. Utilice una cuchara o espátula para revolver la mezcla hasta formar una masa suave. Tenga cuidado de no mezclar demasiado.
  4. Una vez que la masa se una, colóquela sobre una superficie ligeramente enharinada y amase suavemente durante aproximadamente 1-2 minutos hasta que quede suave.
  5. Divide la masa en porciones más pequeñas y dales forma de panecillos o panes, según tu preferencia.
  6. Calienta una sartén o sartén antiadherente a fuego medio. También puedes utilizar una plancha o una sartén de hierro fundido.
  7. Una vez que la sartén esté caliente, coloque la masa de pan en la sartén. Cocine durante unos 3-4 minutos por cada lado, o hasta que el pan esté dorado y bien cocido. Es posible que tengas que ajustar el fuego según sea necesario para evitar que se queme.
  8. Retire el pan de la sartén y déjelo enfriar un poco antes de servir.
  9. Sirva el pan caliente con sus productos para untar y aderezos favoritos o como acompañamiento de sopas y guisos. Información nutricional (por porción, basado en 6 porciones):
  • Calorías: 240
  • Grasa Total: 7g
  • Grasa saturada: 1g
  • Colesterol: 5 mg
  • Sodio: 440 mg
  • Carbohidratos Totales: 38g
  • Fibra dietética: 1g
  • Azúcares: 2g
  • Proteínas: 6g Disfruta de tu pan recién hecho en tan solo 10 minutos, ¡perfecto para un snack o comida fácil y rápida!

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