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ensalada César

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Aquí hay una receta de ensalada César, que incluye cantidades de ingredientes, instrucciones e información nutricional aproximada:

Ingredientes:

Para la ensalada:

  • 1 cabeza de lechuga romana, lavada y picada
  • 1/2 taza de picatostes
  • 1/4 taza de queso parmesano rallado Para el aderezo:
  • 1/4 taza de mayonesa
  • 2 cucharadas de queso parmesano rallado
  • 1 cucharada de jugo de limón
  • 1 cucharadita de mostaza Dijon
  • 1 cucharadita de salsa inglesa
  • 1 diente de ajo picado
  • Sal y pimienta para probar Instrucciones:
Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.
  1. En un tazón pequeño, prepare el aderezo mezclando la mayonesa, el queso parmesano rallado, el jugo de limón, la mostaza Dijon, la salsa inglesa, el ajo picado, la sal y la pimienta hasta que estén bien combinados. Dejar de lado.
  2. En una ensaladera grande, agregue la lechuga romana picada.
  3. Vierta el aderezo preparado sobre la lechuga romana y revuelva hasta que la lechuga esté cubierta uniformemente con el aderezo.
  4. Agregue los picatostes y el queso parmesano rallado a la ensaladera y revuelva nuevamente para combinar.
  5. Sirva la Ensalada César inmediatamente como guarnición o como plato principal agregando pollo o camarones a la parrilla si lo desea. Información nutricional (por porción, basado en 4 porciones):
  • Calorías: 190
  • Grasa Total: 15g
  • Grasas saturadas: 3g
  • Colesterol: 10 mg
  • Sodio: 360 mg
  • Carbohidratos Totales: 10g
  • Fibra dietética: 2g
  • Azúcares: 2g
  • Proteínas: 5g ¡Disfruta de tu Ensalada César casera, un platillo clásico y refrescante perfecto para cualquier ocasión!

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