Here’s a recipe for Keto Chicken Bacon Ranch Taquitos, including ingredient quantities, instructions, and approximate nutrition information:
Ingredients:
- 1 lb (450g) cooked chicken, shredded
- 8 slices bacon, cooked and crumbled
- 4 oz (115g) cream cheese, softened
- 1/4 cup (60ml) ranch dressing (make sure it’s keto-friendly)
- 1 cup (100g) shredded cheddar cheese
- 8 low-carb tortillas (such as almond flour or coconut flour tortillas)
- Salt and pepper, to taste
- Optional toppings: sour cream, chopped green onions, chopped cilantro
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the shredded chicken, crumbled bacon, softened cream cheese, ranch dressing, and shredded cheddar cheese. Mix until well combined. Season with salt and pepper to taste.
- Warm the low-carb tortillas according to the package instructions to make them more pliable.
- Place a heaping spoonful of the chicken mixture along one edge of each tortilla.
- Roll up the tortillas tightly, enclosing the filling, and place them seam side down on the prepared baking sheet.
- Repeat with the remaining tortillas and filling.
- Bake in the preheated oven for 15-20 minutes, or until the taquitos are golden brown and crispy.
- Remove the taquitos from the oven and let them cool for a few minutes before serving.
- Serve the Keto Chicken Bacon Ranch Taquitos with optional toppings such as sour cream, chopped green onions, or chopped cilantro.
Nutrition information (per serving, based on 8 servings):
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 85mg
- Sodium: 470mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 24g
Enjoy your Keto Chicken Bacon Ranch Taquitos as a delicious and low-carb snack or meal!