Keto Creamy Garlic Chicken

Here’s a recipe for Keto Creamy Garlic Chicken, including ingredient quantities, instructions, and approximate nutrition information:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Season both sides of the chicken breasts with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for 6-8 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  4. Pour the chicken broth into the skillet and scrape up any browned bits from the bottom of the pan.
  5. Stir in the heavy cream, grated Parmesan cheese, and Italian seasoning. Bring the mixture to a simmer and cook for 3-4 minutes, or until slightly thickened.
  6. Return the cooked chicken breasts to the skillet and spoon some of the creamy garlic sauce over the top.
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  1. Continue to simmer the chicken in the sauce for another 2-3 minutes, or until heated through.
  2. Remove the skillet from the heat and garnish the chicken with chopped fresh parsley.
  3. Serve the Keto Creamy Garlic Chicken hot, with additional sauce spooned over the top if desired.

Nutrition information (per serving, based on 4 servings):

  • Calories: 480
  • Total Fat: 34g
  • Saturated Fat: 17g
  • Cholesterol: 170mg
  • Sodium: 630mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 39g

Enjoy your Keto Creamy Garlic Chicken!

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