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Keto Creamy Garlic Chicken

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Here’s a recipe for Keto Creamy Garlic Chicken, including ingredient quantities, instructions, and approximate nutrition information:

Ingredients:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Season both sides of the chicken breasts with salt and pepper.
  2. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for 6-8 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  4. Pour the chicken broth into the skillet and scrape up any browned bits from the bottom of the pan.
  5. Stir in the heavy cream, grated Parmesan cheese, and Italian seasoning. Bring the mixture to a simmer and cook for 3-4 minutes, or until slightly thickened.
  6. Return the cooked chicken breasts to the skillet and spoon some of the creamy garlic sauce over the top.
Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.
  1. Continue to simmer the chicken in the sauce for another 2-3 minutes, or until heated through.
  2. Remove the skillet from the heat and garnish the chicken with chopped fresh parsley.
  3. Serve the Keto Creamy Garlic Chicken hot, with additional sauce spooned over the top if desired.

Nutrition information (per serving, based on 4 servings):

  • Calories: 480
  • Total Fat: 34g
  • Saturated Fat: 17g
  • Cholesterol: 170mg
  • Sodium: 630mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 39g

Enjoy your Keto Creamy Garlic Chicken!

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