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receta de sopa de rollitos de repollo

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Aquí hay una receta de sopa de rollitos de repollo, que incluye cantidades de ingredientes, instrucciones e información nutricional aproximada:

Ingredientes:

  • 1 libra (450 g) de carne molida
  • 1 cebolla picada
  • 3 dientes de ajo picados
  • 1 repollo pequeño, picado
  • 1 lata (14,5 oz) de tomates cortados en cubitos
  • 4 tazas (946 ml) de caldo de res
  • 1 lata (6 oz) de pasta de tomate
  • 1 cucharada de salsa inglesa
  • 1 cucharadita de pimentón
  • 1/2 cucharadita de tomillo seco
  • Sal y pimienta para probar
  • Arroz cocido, para servir
  • Perejil fresco picado, para decorar (opcional) Instrucciones:
Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.
  1. En una olla grande o en una olla, cocine la carne molida a fuego medio hasta que se dore. Escurrir el exceso de grasa si es necesario.
  2. Agregue la cebolla picada a la olla y cocine hasta que se ablande, aproximadamente de 3 a 4 minutos. Agregue el ajo picado y cocine por un minuto más hasta que esté fragante.
  3. Agregue el repollo picado y cocine hasta que se ablande un poco, aproximadamente 5 minutos.
  4. Agrega a la olla los tomates cortados en cubitos (con su jugo), el caldo de res, la pasta de tomate, la salsa inglesa, el pimentón, el tomillo seco, la sal y la pimienta. Revuelve para combinar.
  5. Deje hervir la sopa y luego reduzca el fuego a bajo. Tape y cocine a fuego lento durante unos 20-25 minutos, o hasta que el repollo esté tierno.
  6. Pruebe y ajuste el condimento con sal y pimienta si es necesario.
  7. Sirva la sopa de repollo caliente, con arroz cocido a un lado. Adorne con perejil fresco picado si lo desea. Información nutricional (por porción, basado en 6 porciones):
  • Calorías: 230
  • Grasa Total: 11g
  • Grasas saturadas: 4g
  • Colesterol: 40 mg
  • Sodio: 760 mg
  • Carbohidratos Totales: 18g
  • Fibra dietética: 5g
  • Azúcares: 8g
  • Proteínas: 16g ¡Disfruta de tu abundante y reconfortante sopa de rollitos de repollo!

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