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Pollo al horno con mandarina

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Aquí hay una receta de pollo al horno con mandarina, que incluye cantidades de ingredientes, instrucciones e información nutricional aproximada:

Ingredientes:

Para el pollo:

  • 4 pechugas de pollo deshuesadas y sin piel
  • Sal y pimienta para probar
  • 1/2 taza de harina para todo uso
  • 2 cucharadas de aceite de oliva Para la salsa de mandarina:
  • 1/2 taza de jugo de mandarina (recién exprimido o comprado en la tienda)
  • Ralladura de 1 mandarina
  • 3 cucharadas de salsa de soja
  • 2 cucharadas de miel
  • 1 cucharada de vinagre de arroz
  • 2 dientes de ajo, picados
  • 1 cucharadita de jengibre rallado
  • 1 cucharada de maicena
  • 2 cucharadas de agua
  • Semillas de sésamo, para decorar (opcional)
  • Cebollas verdes en rodajas, para decorar (opcional) Instrucciones:
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  1. Precalienta tu horno a 375°F (190°C). Engrase una fuente para horno o cúbrala con papel pergamino.
  2. Sazone las pechugas de pollo con sal y pimienta al gusto.
  3. Coloque la harina para todo uso en un plato poco profundo. Pasa cada pechuga de pollo por la harina, sacudiendo el exceso.
  4. En una sartén grande, calienta el aceite de oliva a fuego medio-alto. Una vez caliente, agregue las pechugas de pollo y cocine hasta que estén doradas por ambos lados, aproximadamente 2-3 minutos por lado. Transfiera las pechugas de pollo a la fuente para hornear preparada.
  5. En una cacerola pequeña, combine el jugo de mandarina, la ralladura de mandarina, la salsa de soja, la miel, el vinagre de arroz, el ajo picado y el jengibre rallado. Lleva la mezcla a ebullición a fuego medio.
  6. En un tazón pequeño, mezcle la maicena y el agua hasta que quede suave. Vierta gradualmente la mezcla de maicena en la salsa hirviendo, revolviendo constantemente hasta que la salsa espese, aproximadamente 1 a 2 minutos.
  7. Vierta la salsa de mandarina sobre las pechugas de pollo en la fuente para horno, asegurándose de cubrirlas uniformemente.
  8. Hornee el pollo en el horno precalentado durante 20 a 25 minutos, o hasta que esté bien cocido y alcance una temperatura interna de 165 °F (75 °C).
  9. Una vez cocido, retira el pollo del horno y déjalo reposar unos minutos.
  10. Adorne el pollo con mandarina al horno con semillas de sésamo y cebollas verdes en rodajas, si lo desea. Sirva caliente con sus guarniciones favoritas. Información nutricional (por porción, basado en 4 porciones):
  • Calorías: 380
  • Grasa Total: 11g
  • Grasas saturadas: 2g
  • Colesterol: 105 mg
  • Sodio: 620 mg
  • Carbohidratos Totales: 34g
  • Fibra dietética: 1g
  • Azúcares: 15g
  • Proteínas: 35g ¡Disfruta de tu sabroso y tierno pollo al horno con mandarina!

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