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Receta de sopa mágica para bajar de peso

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Aquí hay una receta para una sopa “mágica” para bajar de peso, que incluye cantidades de ingredientes, instrucciones e información nutricional aproximada:

Ingredientes:

  • 6 tazas de caldo de verduras
  • 1 cebolla, picada
  • 2 dientes de ajo, picados
  • 2 zanahorias, en rodajas
  • 2 tallos de apio, en rodajas
  • 1 pimiento morrón, cortado en cubitos
  • 1 taza de judías verdes, picadas
  • 1 lata (14,5 oz) de tomates cortados en cubitos
  • 1 taza de repollo, rallado
  • 1 cucharadita de albahaca seca
  • 1 cucharadita de orégano seco
  • Sal y pimienta para probar
  • Op
  • cional: pimienta de cayena o salsa picante, para darle más picante Instrucciones:
Healthy meal prep ideas, Vegetarian cooking tips, Quick breakfast recipes, Easy weeknight dinners, Low-carb lunch options, Gluten-free baking recipes, Plant-based meal ideas, Mediterranean diet recipes, Budget-friendly cooking hacks, Nutritious smoothie recipes, Vegan dessert ideas, Family-friendly dinner recipes, Tasty appetizers for parties, Cooking with seasonal produce, Dairy-free alternatives, Protein-packed meal ideas, Whole30 compliant recipes, Delicious soup recipes, Energy-boosting snacks, Healthy sandwich variations, Simple stir-fry dishes, Heart-healthy recipes, Fresh fruit smoothies, Comforting winter soups, Light summer salads, Wholesome breakfast muffins, Exotic fruit combinations, DIY salad bar ideas, One-pot meal wonders, Rustic bread baking techniques, Flavorful rice dishes, Satisfying grain bowls, Classic cookie recipes, Homemade granola variations, Easy meal prep bowls, Nourishing soup broths, Guilt-free dessert options, Gourmet cheese platters, Seasonal fruit crumbles, Hearty grain salads, Nutty trail mix blends, Delectable cupcake creations, Wholesome quinoa salads, Flavor-packed marinades, DIY condiment recipes, Creative cocktail garnishes, Fresh herb-infused dishes, Cooking with ancient grains, Healthy pasta alternatives, Light and refreshing salads, Superfood smoothie recipes, Homemade pizza crust variations, Creative salad dressing ideas, Easy slow cooker meals, Quick and healthy snacks, Baking with alternative flours, Healthy dip recipes, Simple sheet pan dinners, Nutrient-rich breakfast bowls, DIY energy bars, Homemade ice cream flavors, Wholesome breakfast pancakes, Innovative veggie burger recipes, Refreshing summer beverages, Homemade granola bars, DIY flavored water recipes, Nutrient-packed salad bowls, Light and fluffy omelettes, Simple seafood recipes, Healthy smoothie bowl ideas, Guilt-free chocolate treats, Homemade bread rolls, Creative breakfast toast ideas, Low-calorie dessert options, Wholesome grain salads, Nutritious breakfast cookies, Homemade pasta sauce variations, Flavorful salad toppings, Healthy burger alternatives, Quick and easy stir-fry recipes, Fresh and vibrant salsa recipes, DIY salad dressing mixes, Nutty breakfast granolas, Homemade veggie chips, Healthy breakfast parfait ideas, Flavorful curry recipes, Homemade jam varieties, Creative sandwich spreads, Easy weeknight pasta dishes, Veggie-packed omelette recipes, Healthy trail mix combinations, DIY fruit popsicle recipes, Nutrient-rich smoothie blends, Wholesome rice bowl ideas, Creative breakfast muffin recipes, Homemade salsa verde variations, Healthy snack bar recipes, DIY fruit sorbet variations, Nutritious breakfast smoothies, Flavorful salad dressings.
  1. En una olla grande, calienta un poco de caldo de verduras a fuego medio. Agregue la cebolla picada y el ajo picado y cocine hasta que se ablanden, aproximadamente 5 minutos.
  2. Agregue las zanahorias en rodajas, el apio, el pimiento morrón y las judías verdes a la olla. Cocine por otros 5 minutos, revolviendo ocasionalmente.
  3. Vierta el resto del caldo de verduras y los tomates cortados en cubitos (con su jugo). Lleve la sopa a ebullición, luego reduzca el fuego a bajo y cocine a fuego lento durante unos 20 a 25 minutos, o hasta que las verduras estén tiernas.
  4. Agregue el repollo rallado, la albahaca seca, el orégano seco, la sal y la pimienta. Cocine por 10 minutos más.
  5. Pruebe la sopa y ajuste el condimento, agregando más sal, pimienta o hierbas según sea necesario. Si te gusta un poco picante, agrega pimienta de cayena o salsa picante al gusto.
  6. Sirva la sopa mágica para bajar de peso caliente, adornada con hierbas frescas si lo desea. Información nutricional (por porción, basado en 8 porciones):
  • Calorías: 50
  • Grasas totales: 0,5 g
  • Colesterol: 0mg
  • Sodio: 810 mg
  • Carbohidratos Totales: 11g
  • Fibra dietética: 3g
  • Azúcares: 5g
  • Proteínas: 2g Esta sopa mágica para bajar de peso es baja en calorías y está repleta de vegetales ricos en fibra, lo que la convierte en una opción saciante y nutritiva para cualquiera que busque perder peso o mantener un estilo de vida saludable. ¡Disfrutar!

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