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Chocolate, nueces y avena

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Aquí hay una receta sencilla de barras de chocolate, nueces y avena, que incluye cantidades de ingredientes, instrucciones e información nutricional aproximada:

Ingredientes:

  • 1 taza de avena a la antigua
  • 1/2 taza de nueces picadas (como almendras, nueces o pecanas)
  • 1/2 taza de coco rallado (opcional)
  • 1/4 taza de miel o jarabe de arce
  • 1/4 taza de mantequilla de nueces (como mantequilla de almendras o mantequilla de maní)
  • 1/4 taza de chispas de chocolate (negro, con leche o semidulce)
  • 1 cucharadita de extracto de vainilla
  • Pizca de sal Instrucciones:
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  1. Precalienta tu horno a 350°F (175°C). Forre una fuente para hornear de 8×8 pulgadas con papel pergamino, dejando un poco de saliente a los lados para retirarlo fácilmente más adelante.
  2. En un tazón grande, combine la avena tradicional, las nueces picadas y el coco rallado (si se usa). Revuelve para combinar.
  3. En una cacerola pequeña, caliente la miel o el jarabe de arce a fuego lento hasta que esté líquido. Agrega la mantequilla de nueces, las chispas de chocolate, el extracto de vainilla y una pizca de sal a la cacerola. Revuelve continuamente hasta que todo se derrita y esté bien combinado.
  4. Vierta la mezcla derretida sobre los ingredientes secos en el tazón. Use una espátula para mezclar todo hasta que la avena y las nueces estén cubiertas uniformemente.
  5. Transfiera la mezcla a la fuente para hornear preparada. Utilice el dorso de una cuchara o una espátula para presionar la mezcla de manera firme y uniforme en el plato.
  6. Hornee en el horno precalentado durante 15-20 minutos, o hasta que los bordes estén dorados.
  7. Retirar la fuente del horno y dejar enfriar completamente en el molde.
  8. Una vez enfriado, use el papel pergamino que sobresale para levantar las barras del plato. Colóquelos en una tabla de cortar y córtelos en cuadrados o barras del tamaño deseado.
  9. Guarde las barras de chocolate, nueces y avena en un recipiente hermético a temperatura ambiente hasta por una semana, o en el refrigerador para que estén frescas por más tiempo. Información nutricional (por porción, basado en 12 porciones):
  • Calorías: 150
  • Grasa Total: 9g
  • Grasas saturadas: 2g
  • Colesterol: 0mg
  • Sodio: 30 mg
  • Carbohidratos Totales: 15g
  • Fibra dietética: 2g
  • Azúcares: 8g
  • Proteínas: 3g ¡Disfruta de estas saludables y deliciosas barras de chocolate, nueces y avena como refrigerio o postre nutritivo!

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