Here’s a recipe for Baked Spaghetti Casserole, including ingredients, instructions, and approximate nutrition information:
Ingredients:
- 8 oz (225g) spaghetti
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 lb (450g) ground beef or turkey
- 1 (24 oz) jar marinara sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups (200g) shredded mozzarella cheese, divided
- 1/4 cup (25g) grated Parmesan cheese
- Chopped fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
- Cook the spaghetti according to the package instructions until al dente. Drain the spaghetti and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook until softened, about 5 minutes.
- Add the ground beef or turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 7-8 minutes.
- Stir in the marinara sauce and Italian seasoning. Season with salt and pepper to taste. Simmer the sauce for 5 minutes to allow the flavors to meld together.
- In a large mixing bowl, combine the cooked spaghetti with 1 cup of shredded mozzarella cheese. Toss until the spaghetti is evenly coated with the cheese.
- Spread half of the spaghetti mixture evenly in the prepared baking dish. Top with half of the meat sauce.
- Repeat with the remaining spaghetti mixture and meat sauce.
- Sprinkle the remaining 1 cup of shredded mozzarella cheese and grated Parmesan cheese over the top of the casserole.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and continue baking for an additional 10 minutes, or until the cheese is melted and bubbly.
- Remove the casserole from the oven and let it cool for a few minutes before serving.
- Garnish with chopped fresh parsley, if desired, before serving.
Nutrition information (per serving, based on 6 servings):
- Calories: Approximately 400
- Total Fat: Approximately 18g
- Saturated Fat: Approximately 8g
- Cholesterol: Approximately 70mg
- Sodium: Approximately 600mg
- Total Carbohydrates: Approximately 35g
- Dietary Fiber: Approximately 3g
- Sugars: Approximately 5g
- Protein: Approximately 25g
Enjoy this comforting and delicious Baked Spaghetti Casserole as a hearty meal for the whole family!